One of the things I like to bring attention to for all of my doula families is the importance of mindfulness in preparing for labor,...

If you're pregnant and seeking prenatal care, it's important to know that you don't have to go to the doctor you've been seeing for your...

I'm usually not one for acronyms or those cute little poems that we once made in elementary school where you chose a word and create a...

No. You don't "NEED" a doula. But, could you and your partner and your baby BENEFIT from having doula support? Could a doula help you...

One of the things I often see missing from birth plans are considerations for your newborn. There is so much emphasis on coping with...

Stress that is. I want less stress. Just like the next person. I think we can all agree that stress isn't anyone's BFF. But sometimes,...

Planning for the postpartum period is often forgotten about during pregnancy. There is so much emphasis on buying all the things,...