Before knocking out-of-hospital birth, learn more about it! Homebirth or a free standing birth center could be the right choice for you!

There are so many things that happen in the birth space (the hospital birthing space specifically) that no one talks about. So here I am,...

As a doula, my goal is to provide comprehensive support, information, and advocacy during your birth experience. To ensure that I can...

One of the things I like to bring attention to for all of my doula families is the importance of mindfulness in preparing for labor,...

If you're pregnant and seeking prenatal care, it's important to know that you don't have to go to the doctor you've been seeing for your...

I'm usually not one for acronyms or those cute little poems that we once made in elementary school where you chose a word and create a...

Most people who love you truly do want to help when you bring that newborn baby home. Some of these people, although very...

No. You don't "NEED" a doula. But, could you and your partner and your baby BENEFIT from having doula support? Could a doula help you...

One of the things I often see missing from birth plans are considerations for your newborn. There is so much emphasis on coping with...

Y'all should know I'm VERY passionate about snacks. All kinds of snacks for all occasions. Snacks for every reason or no reason at all....

Stress that is. I want less stress. Just like the next person. I think we can all agree that stress isn't anyone's BFF. But sometimes,...

So often, my preggo friends don't know what questions to ask at their prenatal appointments. And more often than that, the appointments...

There are so many things people say around pregnancy and birth that make me cringe, but topping the charts are phrases or questions like...

Every once in a while I get overwhelmed with what in the world to blog about. There are so many things I could say. So many topics to...

Planning for the postpartum period is often forgotten about during pregnancy. There is so much emphasis on buying all the things,...

And I don't mean that I hoard things, trust me, I'm the first one to chuck things straight in the trash, which has been a point of...

'Tis the season y'all! Holidays. Kwanzaa, Hanukkah, Christmas and Thanksgiving...wow. All within a couple of months at the end of a...

It can be super tempting to throw the stuff in the car, call your bestie and run around like a complete lunatic screaming from the...

Before I get into it, let's change the word "plan" to "preferences" okay? Kgreat. The reason for this slliiiiggghhtt change isn't just...

What is a doula and how can having one help me? Find out more!